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Protein- and fiber-containing hazelnut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
37g
· 36%
Protein
26g
· 25%
Fat
18g
· 39%
Fiber
16g
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
135mg · 32% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
It provides 400 calories per 100 g. Calories per bar can vary because a serving weight is not provided.
It contains 26 g of protein per 100 g. It is a processed snack option that provides protein.
At 400 calories per 100 g, portion size matters in a calorie-controlled diet. It is listed as compatible with vegetarian, flexitarian, and gluten-free diets.
It has 37 g of carbohydrates per 100 g. This amount should be considered within your individual daily carbohydrate target.
It provides 16 g of fiber per 100 g. This makes it a fiber-containing snack choice.
Its glycemic index is 35, which is in the low GI range. It still contains 37 g of carbohydrates per 100 g.
It contains 18 g of fat per 100 g. Fat contributes to the product's total of 400 calories per 100 g.
Yes, it is listed as compatible with a gluten-free diet. For specific medical needs, check the package information as well.
No. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.
Yes, it is classified as a processed food. Its nutrition profile per 100 g includes 400 calories, 26 g protein, 37 g carbohydrates, 18 g fat, and 16 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.