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Züber Hazelnut Chocolate Calories
Hazelnut, additive-free chocolate, Züber brand
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Hazelnut Chocolate (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 13.2 g of carbs, 2.3 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Hazelnut Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
44g
· 16% DV
Protein
7.5g
· 15% DV
Fat
36g
· 46% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Züber Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
How Nutritious Is Züber Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Chocolate
To burn the 530 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Chocolate Fat Profile
SATURATED
8.2g
MONOUNSATURATED
22.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Züber Hazelnut Chocolate
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Frequently Asked Questions About Züber Hazelnut Chocolate
How many calories are in Züber Hazelnut Chocolate?
Züber Hazelnut Chocolate contains 530 calories per 100 g. A 100 g serving also provides 36 g of fat and 44 g of carbohydrates.
Is Züber Hazelnut Chocolate suitable for a vegetarian diet?
Yes, Züber Hazelnut Chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.