1 piece (medium) of Züber Gra (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber Gra Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 16% DV

Fat

20g

· 26% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Züber Gra Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

95mg · 23% DV

Potassium ⭐

520mg · 15% DV

How Nutritious Is Züber Gra?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Gra Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Gra

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Gra Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Gra Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Gra Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Gra Fat Profile

SATURATED

6.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Züber Gra

🍫vs🧴

Züber Gra vs Hawthorn Vinegar412 kcal more per 100 g

→🍫vs🌯

Züber Gra vs Tantuni220 kcal more per 100 g

→🍫vs🌯

Züber Gra vs Chicken Wrap235 kcal more per 100 g

→🍫vs🍫

Züber Gra vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Züber Gra

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Gra

How many calories does Züber Gra have, and what are its macros?

Per 100 g, Züber Gra provides 430 calories. That serving also contains 8 g protein, 52 g carbs, 20 g fat, and 9 g fiber.

Is Züber Gra gluten-free and vegan, and does it contain allergens?

Yes, Züber Gra is gluten-free and suitable for vegan diets; it also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts and peanuts as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026