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Züber Gluten-Free Lokma Calories
Gluten-free, vegan lokma snack made with dates, hazelnuts and cocoa, with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Züber Gluten-Free Lokma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 50%
Protein
7.5g
· 8%
Fat
18g
· 42%
Fiber
9g
Züber Gluten-Free Lokma Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Züber Gluten-Free Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Gluten-Free Lokma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Gluten-Free Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Züber Gluten-Free Lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Gluten-Free Lokma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.