1 pack (medium) of Züber Fruit-Sweetened Peanut Nut Bar (40 g) has 227 calories. That works out to 567 calories per 100 g. It contains 20 g of carbs, 6.7 g of protein, 13.3 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Züber Fruit-Sweetened Peanut Nut Bar Nutrition Facts

Selected: 100 g

567

KCAL / 100G

Carbs

50g

· 18% DV

Protein

16.7g

· 33% DV

Fat

33.3g

· 43% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 12% · Fat 53%

Züber Fruit-Sweetened Peanut Nut Bar Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

5.1mg · 34% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

How Nutritious Is Züber Fruit-Sweetened Peanut Nut Bar?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fruit-Sweetened Peanut Nut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fruit-Sweetened Peanut Nut Bar

To burn the 567 calories in 100 g:

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fruit-Sweetened Peanut Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fruit-Sweetened Peanut Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Fruit-Sweetened Peanut Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fruit-Sweetened Peanut Nut Bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

12.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 260:1

Above the ideal 4:1 (260:1).

Compare Züber Fruit-Sweetened Peanut Nut Bar

🥜vs🧴

Züber Fruit-Sweetened Peanut Nut Bar vs Hawthorn Vinegar549 kcal more per 100 g

→🥜vs🌯

Züber Fruit-Sweetened Peanut Nut Bar vs Tantuni357 kcal more per 100 g

→🥜vs🌯

Züber Fruit-Sweetened Peanut Nut Bar vs Chicken Wrap372 kcal more per 100 g

→🥜vs🍫

Züber Fruit-Sweetened Peanut Nut Bar vs Protein Bar217 kcal more per 100 g

→

Foods Similar to Züber Fruit-Sweetened Peanut Nut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Züber Fruit-Sweetened Peanut Nut Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026