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Züber Fit Cracker Peanut Nut Bar Calories
Peanut nut snack bar with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Züber Fit Cracker Peanut Nut Bar Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
38.5g
· 33%
Protein
14.2g
· 12%
Fat
28.4g
· 55%
Fiber
10.8g
Züber Fit Cracker Peanut Nut Bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
5.8mg · 39% DV
B5
1.45mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
184mg · 44% DV
Züber Fit Cracker Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Fit Cracker Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fit Cracker Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fit Cracker Peanut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fit Cracker Peanut Nut Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Züber Fit Cracker Peanut Nut Bar
Züber Fit Cracker Peanut Nut Bar — Frequently Asked Questions
How many calories are in Züber Fit Cracker Peanut Nut Bar?
This product provides 471 calories per 100 grams. The calorie amount per bar depends on the serving size in grams.
Is Züber Fit Cracker Peanut Nut Bar high in protein?
It contains 14.2 grams of protein per 100 grams. That makes protein one of the notable macronutrients in its nutrition profile.
How many carbs does Züber Fit Cracker Peanut Nut Bar have?
It has 38.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size will matter.
Is Züber Fit Cracker Peanut Nut Bar high in fat?
It contains 28.4 grams of fat per 100 grams. This is important to consider if you monitor total daily fat or calorie intake.
Does this bar contain fiber?
Yes, it provides 10.8 grams of fiber per 100 grams. Its fiber content may appeal to people looking for a more filling snack option.
What is the glycemic index of Züber Fit Cracker Peanut Nut Bar?
Its glycemic index is 40. That places it in the low-GI range for people specifically looking at glycemic impact.
Is Züber Fit Cracker Peanut Nut Bar good for a vegan diet?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Züber Fit Cracker Peanut Nut Bar gluten-free?
Yes, it is labeled gluten-free. That makes it a suitable option for people avoiding gluten.
What allergens are in Züber Fit Cracker Peanut Nut Bar?
The listed allergens are peanuts and tree nuts. Anyone with these allergies should avoid it.
Is Züber Fit Cracker Peanut Nut Bar processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor alongside its nutrition values.
Have another question about Züber Fit Cracker Peanut Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.