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Züber Fistrix Peanut Nut Bar Calories
Peanut and mixed-nut snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber Fistrix Peanut Nut Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
43g
· 40%
Protein
12.5g
· 12%
Fat
23g
· 48%
Fiber
8.5g
Züber Fistrix Peanut Nut Bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
175mg · 42% DV
Züber Fistrix Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Fistrix Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fistrix Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fistrix Peanut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fistrix Peanut Nut Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
10.9g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Züber Fistrix Peanut Nut Bar
Züber Fistrix Peanut Nut Bar — Frequently Asked Questions
How many calories are in Züber Fistrix Peanut Nut Bar?
Züber Fistrix Peanut Nut Bar contains 430 calories per 100 g. The calorie amount per serving depends on how much of the bar you eat.
How much protein does Züber Fistrix Peanut Nut Bar contain?
It provides 12.5 g of protein per 100 g. Its protein content can be relevant when choosing a more balanced snack.
What are the carbs and fat in Züber Fistrix Peanut Nut Bar?
Per 100 g, this bar has 43 g of carbohydrates and 23 g of fat. It also provides 8.5 g of fiber.
What is the glycemic index of Züber Fistrix Peanut Nut Bar?
Züber Fistrix Peanut Nut Bar has a glycemic index of 45. This is the listed measure for people monitoring the glycemic impact of foods.
Is Züber Fistrix Peanut Nut Bar good for a diet?
Whether it fits a diet depends on your daily energy and nutrition goals. It contains 430 calories per 100 g, so portion size matters.
Is Züber Fistrix Peanut Nut Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is Züber Fistrix Peanut Nut Bar gluten-free?
Yes, this product is suitable for a gluten-free diet. It can fit eating patterns that avoid gluten.
Does Züber Fistrix Peanut Nut Bar keep you full?
It contains 12.5 g of protein and 8.5 g of fiber per 100 g. Its protein and fiber content may be useful to consider when selecting a filling snack.
Is Züber Fistrix Peanut Nut Bar safe for peanut allergies?
No. It contains peanuts and tree nuts, so it should not be consumed by people with peanut or tree nut allergies.
Is Züber Fistrix Peanut Nut Bar processed?
Yes, Züber Fistrix Peanut Nut Bar is a processed food. Consider its calories, macronutrients, and portion size within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.