1 piece (medium) of Züber Fıstrık (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Fıstrık Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

45g

· 16% DV

Protein

15g

· 30% DV

Fat

18g

· 23% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Züber Fıstrık Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

Vitamin E

2.5mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

80mg · 19% DV

Potassium ⭐

420mg · 12% DV

How Nutritious Is Züber Fıstrık?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fıstrık Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fıstrık

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fıstrık Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fıstrık Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Fıstrık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fıstrık Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Züber Fıstrık

🥜vs🧴

Züber Fıstrık vs Hawthorn Vinegar382 kcal more per 100 g

→🥜vs🌯

Züber Fıstrık vs Tantuni190 kcal more per 100 g

→🥜vs🌯

Züber Fıstrık vs Chicken Wrap205 kcal more per 100 g

→🥜vs🍫

Züber Fıstrık vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Züber Fıstrık

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Fıstrık

How many calories are in Züber Fıstrık?

Züber Fıstrık contains 400 calories per 100 g. A 100 g serving also provides 15 g of protein, 45 g of carbohydrates, 18 g of fat, and 7 g of fiber.

Is Züber Fıstrık suitable for vegetarians?

Yes, Züber Fıstrık is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026