1 pack (medium) of Züber Fıstırık Peanut Pumpkin Seed Bar (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 16 g of carbs, 5 g of protein, 8.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Fıstırık Peanut Pumpkin Seed Bar Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

14.2g

· 28% DV

Fat

23.4g

· 30% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 13% · Fat 46%

Züber Fıstırık Peanut Pumpkin Seed Bar Vitamins & Minerals

Vitamins

Biotin

13.8µg · 46% DV

7.1mg · 44% DV

Vitamin E

4.2mg · 28% DV

0.29mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

413mg · 59% DV

Magnesium

186mg · 44% DV

How Nutritious Is Züber Fıstırık Peanut Pumpkin Seed Bar?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fıstırık Peanut Pumpkin Seed Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fıstırık Peanut Pumpkin Seed Bar

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fıstırık Peanut Pumpkin Seed Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fıstırık Peanut Pumpkin Seed Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Fıstırık Peanut Pumpkin Seed Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fıstırık Peanut Pumpkin Seed Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 172:1

Above the ideal 4:1 (172:1).

Compare Züber Fıstırık Peanut Pumpkin Seed Bar

🥜vs🧴

Züber Fıstırık Peanut Pumpkin Seed Bar vs Hawthorn Vinegar434 kcal more per 100 g

→🥜vs🌯

Züber Fıstırık Peanut Pumpkin Seed Bar vs Tantuni242 kcal more per 100 g

→🥜vs🌯

Züber Fıstırık Peanut Pumpkin Seed Bar vs Chicken Wrap257 kcal more per 100 g

→🥜vs🍫

Züber Fıstırık Peanut Pumpkin Seed Bar vs Protein Bar102 kcal more per 100 g

→

Foods Similar to Züber Fıstırık Peanut Pumpkin Seed Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026