1 piece (medium) of Züber Fıstırık Peanut Fruit Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 18.4 g of carbs, 3.6 g of protein, 5.5 g of fat and 3.2 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Fıstırık Peanut Fruit Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52.5g

· 19% DV

Protein

10.2g

· 20% DV

Fat

15.8g

· 20% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Züber Fıstırık Peanut Fruit Bar Vitamins & Minerals

Vitamins

11.2mg · 70% DV

Biotin

9.5µg · 32% DV

1.35mg · 27% DV

0.38mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

145mg · 35% DV

How Nutritious Is Züber Fıstırık Peanut Fruit Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fıstırık Peanut Fruit Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fıstırık Peanut Fruit Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fıstırık Peanut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fıstırık Peanut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Fıstırık Peanut Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fıstırık Peanut Fruit Bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Züber Fıstırık Peanut Fruit Bar

🥜vs🧴

Züber Fıstırık Peanut Fruit Bar vs Hawthorn Vinegar372 kcal more per 100 g

→🥜vs🌯

Züber Fıstırık Peanut Fruit Bar vs Tantuni180 kcal more per 100 g

→🥜vs🌯

Züber Fıstırık Peanut Fruit Bar vs Chicken Wrap195 kcal more per 100 g

→🥜vs🍫

Züber Fıstırık Peanut Fruit Bar vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Züber Fıstırık Peanut Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026