1 piece (medium) of Züber Fıstırık Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 17.6 g of carbs, 5.2 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Fıstırık Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 16% DV

Protein

13g

· 26% DV

Fat

18g

· 23% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 13% · Fat 42%

Züber Fıstırık Bar Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

Vitamin E

2.8mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Züber Fıstırık Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fıstırık Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fıstırık Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fıstırık Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fıstırık Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Fıstırık Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fıstırık Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Züber Fıstırık Bar

🥜🍫vs🧴

Züber Fıstırık Bar vs Hawthorn Vinegar392 kcal more per 100 g

→🥜🍫vs🌯

Züber Fıstırık Bar vs Tantuni200 kcal more per 100 g

→🥜🍫vs🌯

Züber Fıstırık Bar vs Chicken Wrap215 kcal more per 100 g

→🥜🍫vs🍫

Züber Fıstırık Bar vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Züber Fıstırık Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Fıstırık Bar

How can Züber Fıstırık Bar fit into a daily snack routine?

It can be a convenient mid-afternoon snack on its own or paired with fresh fruit. For a more filling snack, have it with plain yogurt or kefir.

Is Züber Fıstırık Bar better before or after a workout?

It can work as a pre-workout snack about 1–2 hours before exercise. After training, pairing it with yogurt, milk, or another protein-containing food can make the snack more balanced for recovery.

How should Züber Fıstırık Bar be stored after opening?

Keep it tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften the bar and may cause its fats to deteriorate more quickly.

Can Züber Fıstırık Bar be stored in the refrigerator?

Yes, refrigeration can be useful in hot weather, although it may make the bar firmer. Let it sit at room temperature for a few minutes before eating if you prefer a softer texture.

Can you freeze Züber Fıstırık Bar?

Freezing is usually unnecessary because packaged bars are designed to keep under proper storage conditions. If you freeze it, use moisture-proof packaging and thaw it in the refrigerator before eating.

Is Züber Fıstırık Bar safe for people with peanut allergy?

No. It contains peanuts and should be avoided by anyone with a peanut allergy, as even small amounts can trigger a serious reaction in sensitive individuals.

Can children eat Züber Fıstırık Bar?

Children without a peanut allergy may have it occasionally in an age-appropriate portion. Because bars can be dense or sticky, younger children should eat them with adult supervision to reduce choking risk.

Can Züber Fıstırık Bar help manage sweet cravings?

It may be a convenient alternative when you want something sweet and need a portioned snack. However, it is still a processed food, so it is best eaten as part of a planned snack rather than mindlessly.

How does Züber Fıstırık Bar compare with homemade peanut-butter snacks?

A packaged bar offers portability and convenience, while homemade snacks give you more control over ingredients and added sweeteners. Homemade combinations of peanut butter, oats, and fruit can also be tailored to your preferred portion size.

Do people taking medication need to be careful with Züber Fıstırık Bar?

Peanuts are not known for common direct interactions with medications. However, people following a medically prescribed diet, those with digestive sensitivities, or anyone with peanut allergy should consider their individual guidance before eating it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026