Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Züber FıstıkX Peanut Nut Bar Calories
Peanut and dried-fruit based snack bar
CALORIES
GI
POTASSIUM
FIBER
Züber FıstıkX Peanut Nut Bar Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
38.2g
· 32%
Protein
14.8g
· 12%
Fat
29.1g
· 56%
Fiber
8.7g
Züber FıstıkX Peanut Nut Bar Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
12µg · 40% DV
Vitamin E
5.8mg · 39% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Züber FıstıkX Peanut Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber FıstıkX Peanut Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber FıstıkX Peanut Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber FıstıkX Peanut Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber FıstıkX Peanut Nut Bar Fat Profile
SATURATED
5.3g
MONOUNSATURATED
13.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Züber FıstıkX Peanut Nut Bar
Züber FıstıkX Peanut Nut Bar — Frequently Asked Questions
How many calories are in Züber FıstıkX Peanut Nut Bar?
This product provides 482 calories per 100 g. Since bar sizes can vary, check the package weight to estimate calories per bar.
Is Züber FıstıkX Peanut Nut Bar high in protein?
It contains 14.8 g of protein per 100 g. Whether that is high for you depends on the portion size you eat.
How many carbs are in Züber FıstıkX Peanut Nut Bar?
There are 38.2 g of carbohydrates per 100 g. Carb intake is best assessed based on your actual serving size.
How much fat does Züber FıstıkX Peanut Nut Bar contain?
It has 29.1 g of fat per 100 g. If you are tracking fat intake, portion size matters.
Does Züber FıstıkX Peanut Nut Bar contain fiber?
Yes, it contains 8.7 g of fiber per 100 g. Fiber can help support fullness as part of a balanced diet.
What is the glycemic index of Züber FıstıkX Peanut Nut Bar?
Its glycemic index is 45. Glycemic impact should still be considered together with portion size.
Is Züber FıstıkX Peanut Nut Bar vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Züber FıstıkX Peanut Nut Bar gluten-free?
Yes, this product is listed as gluten-free. People with specific sensitivities should still verify the label.
Does Züber FıstıkX Peanut Nut Bar contain allergens?
Yes, it contains peanuts and tree nuts. It is not suitable for people with those allergies.
Is Züber FıstıkX Peanut Nut Bar a healthy snack?
Per 100 g, it provides 14.8 g protein, 8.7 g fiber, and has a glycemic index of 45. It is also a processed product, so overall suitability depends on portion size and your total diet.
Have another question about Züber FıstıkX Peanut Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.