1 pack (medium) of Züber Fıssırık Snack (45 g) has 193 calories. That works out to 428 calories per 100 g. It contains 27.9 g of carbs, 6.3 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Fıssırık Snack Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

62g

· 23% DV

Protein

14g

· 28% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Züber Fıssırık Snack Vitamins & Minerals

Vitamins

Folate

90µg · 23% DV

0.18mg · 15% DV

0.25mg · 15% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Sodium

550mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber Fıssırık Snack?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fıssırık Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fıssırık Snack

To burn the 428 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fıssırık Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fıssırık Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Fıssırık Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fıssırık Snack Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Züber Fıssırık Snack

🥨vs🧴

Züber Fıssırık Snack vs Hawthorn Vinegar410 kcal more per 100 g

→🥨vs🌯

Züber Fıssırık Snack vs Tantuni218 kcal more per 100 g

→🥨vs🌯

Züber Fıssırık Snack vs Chicken Wrap233 kcal more per 100 g

→🥨vs🍫

Züber Fıssırık Snack vs Protein Bar78 kcal more per 100 g

→

Foods Similar to Züber Fıssırık Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026