1 piece (medium) of Züber Egg White, Nut and Cocoa Protein Bar (35 g) has 151 calories. That works out to 431 calories per 100 g. It contains 13 g of carbs, 10 g of protein, 7 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Egg White, Nut and Cocoa Protein Bar Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

37.1g

· 13% DV

Protein

28.6g

· 57% DV

Fat

20g

· 26% DV

Fiber

14.3g

· 51% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 26% · Fat 40%

Züber Egg White, Nut and Cocoa Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.34mg · 26% DV

Biotin

5µg · 17% DV

B12

0.35µg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

365mg · 52% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

How Nutritious Is Züber Egg White, Nut and Cocoa Protein Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Egg White, Nut and Cocoa Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Egg White, Nut and Cocoa Protein Bar

To burn the 431 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Egg White, Nut and Cocoa Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Egg White, Nut and Cocoa Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Egg White, Nut and Cocoa Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Egg White, Nut and Cocoa Protein Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Compare Züber Egg White, Nut and Cocoa Protein Bar

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Züber Egg White, Nut and Cocoa Protein Bar vs Hawthorn Vinegar413 kcal more per 100 g

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Züber Egg White, Nut and Cocoa Protein Bar vs Tantuni221 kcal more per 100 g

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Züber Egg White, Nut and Cocoa Protein Bar vs Chicken Wrap236 kcal more per 100 g

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Züber Egg White, Nut and Cocoa Protein Bar vs Protein Bar81 kcal more per 100 g

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Foods Similar to Züber Egg White, Nut and Cocoa Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026