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Züber Date-Sweetened Dark Chocolate Calories
Date-sweetened dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Züber Date-Sweetened Dark Chocolate Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
38.5g
· 32%
Protein
7.2g
· 6%
Fat
32.8g
· 62%
Fiber
13.5g
Züber Date-Sweetened Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Minerals
Copper
1mg · 111% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Züber Date-Sweetened Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Date-Sweetened Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date-Sweetened Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date-Sweetened Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date-Sweetened Dark Chocolate Fat Profile
SATURATED
19.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Züber Date-Sweetened Dark Chocolate
Züber Date-Sweetened Dark Chocolate — Frequently Asked Questions
How many calories are in Züber Date-Sweetened Dark Chocolate?
Züber Date-Sweetened Dark Chocolate provides 468 calories per 100 g. Total calories depend on how many grams you eat.
Does Züber Date-Sweetened Dark Chocolate contain protein?
Yes. It contains 7.2 g of protein per 100 g.
How many carbs are in Züber Date-Sweetened Dark Chocolate?
It contains 38.5 g of carbohydrates per 100 g. Your carbohydrate intake will vary with portion size.
Is Züber Date-Sweetened Dark Chocolate high in fiber?
It provides 13.5 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
What is the glycemic index of Züber Date-Sweetened Dark Chocolate?
Its glycemic index is 35. This should be considered alongside the amount of chocolate eaten and its carbohydrate content.
Is Züber Date-Sweetened Dark Chocolate suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It also contains 468 calories and 32.8 g of fat per 100 g, so portion size matters.
Is Züber Date-Sweetened Dark Chocolate vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Züber Date-Sweetened Dark Chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. Check the allergen information as well when choosing foods for your needs.
What allergens are in Züber Date-Sweetened Dark Chocolate?
This product contains tree nuts. People with a tree-nut allergy should avoid it or seek advice from an appropriate healthcare professional.
Is Züber Date-Sweetened Dark Chocolate processed?
Yes, it is classified as a processed food. Consider its calories, fat, carbohydrates, and portion size within your overall eating pattern.
Have another question about Züber Date-Sweetened Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.