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Züber Date Peanut Bar Calories
No added sugar, made with dates and peanuts
CALORIES
GI
POTASSIUM
FIBER
Züber Date Peanut Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
48.5g
· 50%
Protein
10.2g
· 10%
Fat
17.1g
· 40%
Fiber
9.4g
Züber Date Peanut Bar Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B3
4.1mg · 26% DV
Vitamin E
3.1mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
138mg · 33% DV
Zinc
2mg · 18% DV
Züber Date Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Date Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Date Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Date Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Date Peanut Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Züber Date Peanut Bar
Züber Date Peanut Bar — Frequently Asked Questions
How many calories are in Züber Date Peanut Bar?
It provides 392 kcal per 100 g. To estimate calories per bar, you would need to check the package weight.
Is Züber Date Peanut Bar high in protein?
It contains 10.2 g protein per 100 g. Protein intake per serving will depend on the bar’s actual weight.
How many carbs are in Züber Date Peanut Bar?
This bar has 48.5 g carbohydrates per 100 g. If you track carbs, the serving size on the label is important.
Does Züber Date Peanut Bar contain fiber?
Yes, it contains 9.4 g fiber per 100 g. That fiber content may be relevant if you compare snack options by nutrition profile.
How much fat is in Züber Date Peanut Bar?
It contains 17.1 g fat per 100 g. Checking the portion size helps put that number into context.
What is the glycemic index of Züber Date Peanut Bar?
Its glycemic index is listed as 48. This can be useful for people who monitor glycemic impact.
Is Züber Date Peanut Bar vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Züber Date Peanut Bar gluten-free?
Yes, it is listed as gluten-free. People with strict dietary needs may still want to verify the packaging details.
Does Züber Date Peanut Bar contain allergens?
Yes, it contains peanuts. Anyone with a peanut allergy should avoid it.
Is Züber Date Peanut Bar considered processed food?
Yes, its processing level is listed as processed. That may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.