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Zuber Date Ball with Strawberry Calories
Natural date and strawberry energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Zuber Date Ball with Strawberry (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 1.6 g of fat and 2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zuber Date Ball with Strawberry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 24% DV
Protein
4.2g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Zuber Date Ball with Strawberry Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
How Nutritious Is Zuber Date Ball with Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zuber Date Ball with Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Date Ball with Strawberry
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zuber Date Ball with Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Date Ball with Strawberry Contain Allergens?
No known major allergens
Which Diets Is Zuber Date Ball with Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Date Ball with Strawberry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Zuber Date Ball with Strawberry
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Frequently Asked Questions About Zuber Date Ball with Strawberry
How many calories are in Zuber Date Ball with Strawberry?
It provides 340 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 67 g carbs, 6.5 g fat, and 7.8 g fiber.
Is Zuber Date Ball with Strawberry vegan and gluten-free?
Yes. Based on the provided data, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.