1 piece (medium) of Züber date ball with almond paste and lemon (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Züber date ball with almond paste and lemon?

Züber date ball with almond paste and lemon is a small, packaged sweet made from dates blended with almond paste and lemon. It has a dense, chewy texture: the dates bring deep fruit sweetness, while lemon adds a bright note and the almond paste makes each bite richer. In Turkey, it works as a quick snack with tea or coffee, or as a small sweet after a meal; elsewhere, it also fits easily into a lunchbox or an on-the-go snack break. Dates contribute fibre, but the ball is energy-dense for its size. Enjoying one on its own, rather than pairing it with other sweets, keeps the snack simple.

Züber date ball with almond paste and lemon Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

15.5g

· 20% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Züber date ball with almond paste and lemon Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.13mg · 8% DV

0.08mg · 7% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Potassium ⭐

520mg · 15% DV

How Nutritious Is Züber date ball with almond paste and lemon?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber date ball with almond paste and lemon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber date ball with almond paste and lemon

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber date ball with almond paste and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber date ball with almond paste and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber date ball with almond paste and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber date ball with almond paste and lemon Fat Profile

SATURATED

1.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Züber date ball with almond paste and lemon

🍋🥥vs🍯

Züber date ball with almond paste and lemon vs Caramel sauce70 kcal more per 100 g

→🍋🥥vs🍫

Züber date ball with almond paste and lemon vs Dark chocolate150 kcal fewer per 100 g

→🍋🥥vs🍮

Züber date ball with almond paste and lemon vs Höşmerim70 kcal more per 100 g

→🍋🥥vs🍫

Züber date ball with almond paste and lemon vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Züber date ball with almond paste and lemon

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber date ball with almond paste and lemon

What is in the Züber date ball with almond paste and lemon?

The Züber date ball with almond paste and lemon is described as a date snack with almond paste and lemon. The name alone does not confirm whether it contains added sweeteners or give the ingredient proportions, so use the package ingredient list for the full formulation.

Does the Züber date ball with almond paste and lemon have added sugar?

The product name does not establish whether the Züber date ball with almond paste and lemon has added sugar. Dates naturally contain sugars; check the ingredient list to see whether sugar or another sweetener is also included.

Is the Züber date ball with almond paste and lemon a healthy snack?

The Züber date ball with almond paste and lemon is minimally processed and provides a sweet snack with dates and almond paste. It can be a convenient alternative to some sweets, but its concentrated ingredients make it better as a small snack than a meal replacement.

How should I store the Züber date ball with almond paste and lemon after opening?

Keep the Züber date ball with almond paste and lemon in the storage conditions stated on its package, ideally sealed in a cool, dry place. Follow the package date, and close the wrapper or put leftover pieces in an airtight container.

Can people with diabetes eat the Züber date ball with almond paste and lemon?

People with diabetes may be able to include the Züber date ball with almond paste and lemon in a measured portion, but the sugars in dates can affect blood glucose. Ask your doctor or dietitian how it fits your individual glucose targets and treatment.

Does the lemon make the Züber date ball with almond paste and lemon taste sour?

The lemon in the Züber date ball with almond paste and lemon adds a citrus note that contrasts with the sweetness of dates and almond paste. It is intended as a flavored sweet snack, rather than a lemon-sour treat.

Can I use the Züber date ball with almond paste and lemon instead of dates in a recipe?

No, the Züber date ball with almond paste and lemon is not a like-for-like substitute for plain dates. It already includes almond paste and lemon, so using it in a recipe will change the texture and flavor as well as the proportions.

Is the Züber date ball with almond paste and lemon like marzipan?

No, the Züber date ball with almond paste and lemon is not marzipan. Almond paste gives it a nutty element, but dates form the basis of this chewy snack, with lemon adding a citrus flavor.

Is the Züber date ball with almond paste and lemon good before a workout?

Yes, the Züber date ball with almond paste and lemon can be a convenient small snack before exercise because dates provide readily available carbohydrates. Try it ahead of a workout rather than immediately before if chewy or sticky foods feel uncomfortable while exercising.

How can I make a homemade version of the Züber date ball with almond paste and lemon?

To make a homemade version of the Züber date ball with almond paste and lemon, knead pitted dates with almond paste and a little lemon zest, then shape the mixture into small balls. Chill them briefly if the mixture is too sticky to handle.

Have another question about Züber date ball with almond paste and lemon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026