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Züber Crunch Chocolate Calories
No-added-sugar, plant-based chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Züber Crunch Chocolate Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
45.2g
· 38%
Protein
7.8g
· 6%
Fat
29.8g
· 56%
Fiber
11.6g
Züber Crunch Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
151mg · 36% DV
Phosphorus
238mg · 34% DV
Züber Crunch Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Crunch Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Crunch Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Crunch Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Crunch Chocolate Fat Profile
SATURATED
15.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Züber Crunch Chocolate
Züber Crunch Chocolate — Frequently Asked Questions
How many calories are in Züber Crunch Chocolate?
Züber Crunch Chocolate has 486 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Züber Crunch Chocolate high in protein?
It provides 7.8g protein per 100g. It contains some protein, but carbs and fat make up a larger share of its macros.
How many carbs are in Züber Crunch Chocolate?
There are 45.2g of carbohydrates per 100g. If you track carbs, it helps to scale this number to your actual portion size.
Is Züber Crunch Chocolate high in fat?
It contains 29.8g fat per 100g. If you monitor fat intake, portion size matters.
Does Züber Crunch Chocolate contain fiber?
Yes, it has 11.6g fiber per 100g. That fiber content may be useful for people comparing sweets by overall nutrition profile.
What is the glycemic index of Züber Crunch Chocolate?
Its glycemic index is 42. This can be a relevant detail for people looking at glycemic impact.
Is Züber Crunch Chocolate vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Can Züber Crunch Chocolate fit into a diet plan?
It is a processed sweet with 486 calories per 100g. Whether it fits a diet depends on your portion and your daily calorie and macro goals.
Does Züber Crunch Chocolate contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before consuming.
Is Züber Crunch Chocolate filling?
It provides 11.6g fiber, 7.8g protein, and 29.8g fat per 100g. Those nutrients can support satiety, but the effect depends on how much you eat.
Have another question about Züber Crunch Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.