1 piece (medium) of Züber cookie (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 14.3 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

57g

· 21% DV

Protein

· 14% DV

Fat

17g

· 22% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Züber cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Züber cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber cookie

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber cookie Fat Profile

SATURATED

3.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Züber cookie

🍪vs🍬

Züber cookie vs Rose Turkish delight90 kcal more per 100 g

→🍪vs🍫

Züber cookie vs Snickers chocolate68 kcal fewer per 100 g

→🍪vs🍯

Züber cookie vs Caramel sauce100 kcal more per 100 g

→🍪vs🍫

Züber cookie vs Dark chocolate120 kcal fewer per 100 g

→

Foods Similar to Züber cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Züber cookie

Can Züber cookies be part of an everyday snack routine?

They can fit occasionally when portions are kept sensible, but a processed sweet should not be the foundation of a daily eating pattern. Pairing one with yogurt, milk, or a small handful of nuts can make the snack more balanced.

Are Züber cookies better before or after a workout?

A small portion may be a convenient source of energy before exercise, especially when eaten well before training. After a workout, pairing it with a protein-containing food such as yogurt, kefir, or milk is a more useful choice for recovery.

Can Züber cookies replace breakfast?

They are not an ideal breakfast on their own because they may not provide the variety, protein, and micronutrients of a complete meal. They can occasionally be served alongside foods such as yogurt, milk, and fresh fruit.

Will eating Züber cookies at night cause weight gain?

Eating at night does not automatically cause weight gain; overall intake and regular habits matter more. However, sweet snacks can be easy to overeat in the evening, which may raise total daily energy intake.

Is it a good idea to eat Züber cookies with tea or coffee?

Yes, they can be enjoyed with tea or coffee, but sweetened drinks can make the overall snack much sweeter. Unsweetened tea or plain coffee is a more balanced match.

Can Züber cookies be eaten with fruit?

Yes. Fresh fruit adds volume and a wider range of nutrients, which can make the snack feel more satisfying. Apples, pears, and berries are practical options.

Are Züber cookies healthier than homemade cookies?

Not necessarily. Homemade cookies allow you to control the recipe, while packaged products vary by formula; compare ingredient lists, serving sizes, and types of added sweeteners rather than assuming one is always better.

How should Züber cookies be stored after opening?

Keep opened cookies in an airtight container in a cool, dry place to help preserve their texture. Humidity can make them soft and affect their flavor over time.

Can Züber cookies be frozen?

Freezing unopened cookies is usually unnecessary. Opened cookies can be frozen, but their crispness or softness may change after thawing.

Who should be careful with Züber cookies?

People managing diabetes, insulin resistance, or noticeable blood-sugar swings should pay attention to portion size and how the cookies fit into the rest of the meal. Anyone with food allergies should also check the label for possible allergens such as nuts, peanuts, milk, soy, or gluten.

Have another question about Züber cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026