Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Additive-free, natural ingredient snack cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
57g
· 56%
Protein
7g
· 7%
Fat
17g
· 37%
Fiber
7g
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
They can fit occasionally when portions are kept sensible, but a processed sweet should not be the foundation of a daily eating pattern. Pairing one with yogurt, milk, or a small handful of nuts can make the snack more balanced.
A small portion may be a convenient source of energy before exercise, especially when eaten well before training. After a workout, pairing it with a protein-containing food such as yogurt, kefir, or milk is a more useful choice for recovery.
They are not an ideal breakfast on their own because they may not provide the variety, protein, and micronutrients of a complete meal. They can occasionally be served alongside foods such as yogurt, milk, and fresh fruit.
Eating at night does not automatically cause weight gain; overall intake and regular habits matter more. However, sweet snacks can be easy to overeat in the evening, which may raise total daily energy intake.
Yes, they can be enjoyed with tea or coffee, but sweetened drinks can make the overall snack much sweeter. Unsweetened tea or plain coffee is a more balanced match.
Yes. Fresh fruit adds volume and a wider range of nutrients, which can make the snack feel more satisfying. Apples, pears, and berries are practical options.
Not necessarily. Homemade cookies allow you to control the recipe, while packaged products vary by formula; compare ingredient lists, serving sizes, and types of added sweeteners rather than assuming one is always better.
Keep opened cookies in an airtight container in a cool, dry place to help preserve their texture. Humidity can make them soft and affect their flavor over time.
Freezing unopened cookies is usually unnecessary. Opened cookies can be frozen, but their crispness or softness may change after thawing.
People managing diabetes, insulin resistance, or noticeable blood-sugar swings should pay attention to portion size and how the cookies fit into the rest of the meal. Anyone with food allergies should also check the label for possible allergens such as nuts, peanuts, milk, soy, or gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.