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🌿High Fiber

Züber cocoa oat cookie Calories

Cocoa, oat, additive-free snack cookie

CALORIES

410kcal

55medium

POTASSIUM

220mg

FIBER

Züber cocoa oat cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 56%

Protein

8.2g

· 8%

Fat

16g

· 36%

Fiber

Züber cocoa oat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Züber cocoa oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Züber cocoa oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber cocoa oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber cocoa oat cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber cocoa oat cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Züber cocoa oat cookie

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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🍦

Magnum almond ice cream sandwich

356 kcal

Züber cocoa oat cookie — Frequently Asked Questions

How many calories are in Züber cocoa oat cookie, and what are its macros?

Per 100 g, it contains 410 calories. That serving also provides 8.2 g protein, 56 g carbs, 16 g fat, and 7 g fiber.

Is Züber cocoa oat cookie vegan and gluten-free?

It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

Have another question about Züber cocoa oat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.