1 piece (medium) of Züber cocoa oat cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber cocoa oat cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.2g

· 16% DV

Fat

16g

· 21% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Züber cocoa oat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Züber cocoa oat cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber cocoa oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber cocoa oat cookie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber cocoa oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber cocoa oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber cocoa oat cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber cocoa oat cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Züber cocoa oat cookie

🍪vs🍯

Züber cocoa oat cookie vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Züber cocoa oat cookie vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Züber cocoa oat cookie vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Züber cocoa oat cookie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Züber cocoa oat cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber cocoa oat cookie

How many calories are in Züber cocoa oat cookie, and what are its macros?

Per 100 g, it contains 410 calories. That serving also provides 8.2 g protein, 56 g carbs, 16 g fat, and 7 g fiber.

Is Züber cocoa oat cookie vegan and gluten-free?

It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

Have another question about Züber cocoa oat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026