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Züber Cocoa Hazelnut Spread Calories
No added sugar; made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Züber Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
461
KCAL / 100G
Carbs
41.8g
· 36%
Protein
8.8g
· 7%
Fat
29.8g
· 57%
Fiber
12.1g
Züber Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
186mg · 44% DV
Phosphorus
268mg · 38% DV
Züber Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Hazelnut Spread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
20.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Züber Cocoa Hazelnut Spread
Züber Cocoa Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Cocoa Hazelnut Spread?
Züber Cocoa Hazelnut Spread contains 461 calories per 100 g. Your serving size determines the total calories consumed.
How much protein does Züber Cocoa Hazelnut Spread contain?
It provides 8.8 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate and fat content.
Does Züber Cocoa Hazelnut Spread contain carbohydrates?
Yes. It contains 41.8 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Can Züber Cocoa Hazelnut Spread fit into a diet?
It can fit into a diet, but it contains 461 calories per 100 g and is a processed product. Choose an amount that suits your dietary goals.
What is the glycemic index of Züber Cocoa Hazelnut Spread?
Züber Cocoa Hazelnut Spread has a glycemic index of 45. This is generally considered a low glycemic index value.
Is Züber Cocoa Hazelnut Spread high in fiber?
It contains 12.1 g of fiber per 100 g. This can contribute to your overall dietary fiber intake.
Is Züber Cocoa Hazelnut Spread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Züber Cocoa Hazelnut Spread gluten-free?
Yes, it is compatible with a gluten-free diet. It may be a suitable option for people limiting gluten.
Does Züber Cocoa Hazelnut Spread contain nuts?
Yes. Tree nuts are listed as an allergen, so people with tree nut allergies should avoid it.
Is Züber Cocoa Hazelnut Spread healthy?
It provides 8.8 g of protein and 12.1 g of fiber per 100 g, but also contains 461 calories, 29.8 g of fat, and 41.8 g of carbohydrates. As a processed food, it is best considered in the context of a balanced diet and appropriate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.