🍫🌰🍎

⚡High Potassium

🌿High Fiber

Cocoa Hazelnut Fruit Bar

Cocoa, hazelnut, fruit, additive-free snack bar

CALORIES

390kcal

45medium

POTASSIUM

480mg

FIBER

7.8g

Nutrition Facts

100g

390

KCAL / 100G

Carbs

54g

· 58%

Protein

7.2g

· 8%

Fat

14.5g

· 34%

Fiber

7.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin E

2.2mg · 15% DV

0.16mg · 12% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Potassium ⭐

480mg · 14% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.