1 piece (medium) of Cocoa Hazelnut Fruit Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 5.8 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Cocoa Hazelnut Fruit Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

14.5g

· 19% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Cocoa Hazelnut Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.16mg · 12% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Potassium ⭐

480mg · 14% DV

How Nutritious Is Cocoa Hazelnut Fruit Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Hazelnut Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Hazelnut Fruit Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Hazelnut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Hazelnut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Hazelnut Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Hazelnut Fruit Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Cocoa Hazelnut Fruit Bar

🍫🌰🍎vs🧴

Cocoa Hazelnut Fruit Bar vs Hawthorn Vinegar372 kcal more per 100 g

→🍫🌰🍎vs🌯

Cocoa Hazelnut Fruit Bar vs Tantuni180 kcal more per 100 g

→🍫🌰🍎vs🌯

Cocoa Hazelnut Fruit Bar vs Chicken Wrap195 kcal more per 100 g

→🍫🌰🍎vs🍫

Cocoa Hazelnut Fruit Bar vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Cocoa Hazelnut Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocoa Hazelnut Fruit Bar

How many calories are in a cocoa hazelnut fruit bar?

A cocoa hazelnut fruit bar provides 390 calories per 100 g. The same amount contains 7.2 g of protein, 54 g of carbohydrates, and 14.5 g of fat.

Is a cocoa hazelnut fruit bar vegan, and is it safe for people with nut allergies?

This bar is compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Cocoa Hazelnut Fruit Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.