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No-added-sugar cocoa and coconut bar with plant protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
45g
· 47%
Protein
20g
· 21%
Fat
14g
· 32%
Fiber
12g
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
It contains 385 kcal per 100 g. Since an individual bar weight is not provided, calories per bar should be calculated from the package's net weight.
This bar provides 20 g of protein per 100 g. It can be considered by people looking to support their daily protein intake.
It contains 45 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount they eat.
It provides 12 g of fiber per 100 g. Its fiber content may help support fullness.
Its glycemic index is 42. This is a useful product detail for people assessing glycemic impact.
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Yes, it is compatible with a gluten-free diet. People avoiding gluten should still check the package information for their individual needs.
No. It contains tree nuts and should not be consumed by people with tree nut allergies.
It contains 14 g of fat per 100 g. This can be considered within total daily fat intake.
Yes, it is classified as a processed food. Its calorie, carbohydrate, protein, and fiber values can be considered as part of an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.