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Züber Cocoa Brownie Cookies Calories
Cocoa, gluten-free, additive-free cookie
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Cocoa Brownie Cookies (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber Cocoa Brownie Cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 20% DV
Protein
7.2g
· 14% DV
Fat
17g
· 22% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Züber Cocoa Brownie Cookies Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Züber Cocoa Brownie Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Cocoa Brownie Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Brownie Cookies
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Cocoa Brownie Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Brownie Cookies Contain Allergens?
No known major allergens
Which Diets Is Züber Cocoa Brownie Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Brownie Cookies Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Züber Cocoa Brownie Cookies
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Frequently Asked Questions About Züber Cocoa Brownie Cookies
How many calories are in Züber Cocoa Brownie Cookies?
Züber Cocoa Brownie Cookies provide 410 calories per 100 g. The calorie intake will vary based on the portion you eat.
Are Züber Cocoa Brownie Cookies gluten-free and diet-friendly?
Yes, this product is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is still a processed sweet, with 54 g carbs and 17 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.