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Züber Cinnamon Walnut No Added Sugar Cookie Calories
No added sugar, contains walnuts and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Züber Cinnamon Walnut No Added Sugar Cookie Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
51.5g
· 50%
Protein
8.2g
· 8%
Fat
18.8g
· 42%
Fiber
10.2g
Züber Cinnamon Walnut No Added Sugar Cookie Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Selenium
16µg · 29% DV
Magnesium
116mg · 28% DV
Züber Cinnamon Walnut No Added Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Cinnamon Walnut No Added Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cinnamon Walnut No Added Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cinnamon Walnut No Added Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cinnamon Walnut No Added Sugar Cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Züber Cinnamon Walnut No Added Sugar Cookie
Züber Cinnamon Walnut No Added Sugar Cookie — Frequently Asked Questions
How many calories are in Züber Cinnamon Walnut No Added Sugar Cookie?
It provides 413 calories per 100 g. Total calories depend on the amount eaten.
How much protein does Züber Cinnamon Walnut No Added Sugar Cookie contain?
It contains 8.2 g of protein per 100 g. Your protein intake will vary with portion size.
Does Züber Cinnamon Walnut No Added Sugar Cookie contain carbohydrates?
Yes, it contains 51.5 g of carbohydrates per 100 g. No added sugar does not mean the product is carbohydrate-free.
Is Züber Cinnamon Walnut No Added Sugar Cookie high in fiber?
It provides 10.2 g of fiber per 100 g. Its fiber content should be considered alongside its calorie, carbohydrate, and fat content.
Does Züber Cinnamon Walnut No Added Sugar Cookie have a low glycemic index?
Its glycemic index is 45, which is generally considered in the lower GI range. However, it still contains 51.5 g of carbohydrates per 100 g.
Can Züber Cinnamon Walnut No Added Sugar Cookie fit into a diet?
It can depend on your daily calorie and carbohydrate goals. At 413 calories and 51.5 g of carbohydrates per 100 g, portion control matters.
How much fat is in Züber Cinnamon Walnut No Added Sugar Cookie?
It contains 18.8 g of fat per 100 g. This contributes to its overall calorie content.
Is Züber Cinnamon Walnut No Added Sugar Cookie gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
Is Züber Cinnamon Walnut No Added Sugar Cookie safe for people with nut allergies?
No. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid it.
Is Züber Cinnamon Walnut No Added Sugar Cookie vegan?
It is listed as compatible with vegetarian and flexitarian diets. Vegan compatibility is not specified.
Have another question about Züber Cinnamon Walnut No Added Sugar Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.