1 piece (medium) of Züber Cinnamon and Ginger Oat Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 2.3 g of protein, 5.4 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber Cinnamon and Ginger Oat Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 21% DV

Protein

7.5g

· 15% DV

Fat

18g

· 23% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Züber Cinnamon and Ginger Oat Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Züber Cinnamon and Ginger Oat Cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Cinnamon and Ginger Oat Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Cinnamon and Ginger Oat Cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Cinnamon and Ginger Oat Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Cinnamon and Ginger Oat Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Cinnamon and Ginger Oat Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Cinnamon and Ginger Oat Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Züber Cinnamon and Ginger Oat Cookie

🍪vs🍯

Züber Cinnamon and Ginger Oat Cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Züber Cinnamon and Ginger Oat Cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Züber Cinnamon and Ginger Oat Cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Züber Cinnamon and Ginger Oat Cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Züber Cinnamon and Ginger Oat Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026