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Züber chocolate spread Calories
Hazelnut and cocoa-based chocolate spread, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Züber chocolate spread Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
8.5g
· 7%
Fat
32g
· 61%
Fiber
7.2g
Züber chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Züber chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber chocolate spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chocolate spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.