Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫🍦
No-added-sugar chocolate ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
224
KCAL / 100G
Carbs
25.8g
· 45%
Protein
3.2g
· 6%
Fat
12.4g
· 49%
Fiber
6.1g
Vitamins
B2
0.08mg · 6% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.