Ready & Packaged Foods
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Spiced, sauce-flavored processed chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.5g
· 5%
Fat
29g
· 50%
Fiber
4.5g
Vitamins
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
780mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Per 100 g, it provides 520 calories. That serving also contains 6.5 g protein, 58 g carbs, 29 g fat, and 4.5 g fiber.
It is suitable for omnivore and vegetarian diets. Its glycemic index is 58, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.