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Chickpea-based chips with yogurt and herb seasoning, providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
1 pack (mini) of Züber chickpea chips yogurt herbs (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 7.2 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber chickpea chips yogurt herbs are a packaged, crunchy snack made with chickpeas and flavoured with yogurt and herbs. They offer a chickpea-based alternative to familiar potato crisps, with the flavour profile suggested by the name.
Their crisp bite and tangy, savoury seasoning make them easy to serve between meals, alongside a sandwich, or as part of a sharing bowl at a gathering. They also travel well for a quick snack. Chickpeas give them a more noticeable protein and fibre contribution than many conventional crisps, though they are still an energy-dense snack. For a lighter-feeling pairing, serve a modest portion with fresh vegetables or a simple dip.
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 19% DV
Protein
18g
· 36% DV
Fat
20g
· 26% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Züber chickpea chips yogurt herbs are a crunchy, chickpea-based snack with yogurt and herb seasoning. They offer a savory alternative to conventional potato chips, while still being a snack rather than a meal.
Chickpeas are the base of Züber chickpea chips yogurt herbs, and the seasoning gives them a yogurt-and-herb flavor. For the complete ingredient list and any recipe updates, use the information printed on the current pack.
They provide protein and fiber from their chickpea base, which potato chips may not provide in the same way. But they are still a packaged crunchy snack, so that difference alone does not make them a substitute for whole chickpeas or a balanced meal.
They have a savory yogurt-and-herb seasoning rather than the taste of plain yogurt. Expect a seasoned, crunchy chip with a yogurt-style flavor; the chickpea base makes them different from a standard potato chip.
They can fit into a weight-loss eating plan as a portioned snack, but they do not cause weight loss on their own. Their chickpea base provides protein and fiber; eating directly from the bag can make portions harder to judge.
Seal the pack tightly or move the chips to an airtight container, then keep them in a cool, dry place. Moisture makes crunchy snacks go soft, so avoid storing an opened pack near steam or in the refrigerator.
Yes. They can go alongside a sandwich, salad, or cut vegetables when you want a crunchy side. Their yogurt-and-herb seasoning already adds a savory flavor, so they do not need a heavily salted dip.
They may help satisfy hunger between meals because the chickpea base provides protein and fiber. They are still a snack, though, and are less suitable than a balanced meal when you need longer-lasting fullness.
Older children who can comfortably chew crunchy snacks can have them occasionally. For younger children, supervise eating and consider whether a hard, crisp texture is appropriate for their age and chewing ability.
The product details provided here do not establish whether Züber chickpea chips yogurt herbs are fried or baked. Check the current package for the production method; a chickpea base alone does not tell you how the chips were cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.