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Züber Chickpea Chips with Yogurt and Seasonal Greens Calories
Crunchy chickpea-based snack with yogurt and greens seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Züber Chickpea Chips with Yogurt and Seasonal Greens (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 17.4 g of carbs, 3.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber Chickpea Chips with Yogurt and Seasonal Greens Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58g
· 21% DV
Protein
12g
· 24% DV
Fat
18g
· 23% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Züber Chickpea Chips with Yogurt and Seasonal Greens Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
Vitamin E
3.2mg · 21% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
680mg · 30% DV
Magnesium
105mg · 25% DV
How Nutritious Is Züber Chickpea Chips with Yogurt and Seasonal Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Chickpea Chips with Yogurt and Seasonal Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Chickpea Chips with Yogurt and Seasonal Greens
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Chickpea Chips with Yogurt and Seasonal Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Chickpea Chips with Yogurt and Seasonal Greens Contain Allergens?
Contains these allergens:
Which Diets Is Züber Chickpea Chips with Yogurt and Seasonal Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Chickpea Chips with Yogurt and Seasonal Greens Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Züber Chickpea Chips with Yogurt and Seasonal Greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.