1 piece (medium) of Züber brownie cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 5.1 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Züber brownie cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

17g

· 22% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Züber brownie cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.07mg · 5% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Züber brownie cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber brownie cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber brownie cookie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber brownie cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber brownie cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber brownie cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber brownie cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Züber brownie cookie

🍪vs🍯

Züber brownie cookie vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Züber brownie cookie vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Züber brownie cookie vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Züber brownie cookie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Züber brownie cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Züber brownie cookie

How many calories are in Züber brownie cookie?

Züber brownie cookie contains 410 calories per 100 g. Per 100 g, it also provides 7.2 g protein, 54 g carbohydrates, 17 g fat, and 7.5 g fiber.

Is Züber brownie cookie suitable for a gluten-free diet?

Yes, Züber brownie cookie is listed as compatible with gluten-free diets. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.

Have another question about Züber brownie cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026