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Gluten-free, additive-free, brownie-flavored healthy cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
7.2g
· 7%
Fat
17g
· 39%
Fiber
7.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Züber brownie cookie contains 410 calories per 100 g. Per 100 g, it also provides 7.2 g protein, 54 g carbohydrates, 17 g fat, and 7.5 g fiber.
Yes, Züber brownie cookie is listed as compatible with gluten-free diets. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.