1 serving (medium) of Züber Banana Protein Muesli (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 4.2 g of fat and 4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Züber Banana Protein Muesli Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

52g

· 19% DV

Protein

20g

· 40% DV

Fat

10.5g

· 13% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 21% · Fat 25%

Züber Banana Protein Muesli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

115mg · 27% DV

How Nutritious Is Züber Banana Protein Muesli?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Banana Protein Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Banana Protein Muesli

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Banana Protein Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Banana Protein Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Banana Protein Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Banana Protein Muesli Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Compare Züber Banana Protein Muesli

🥣vs🍚

Züber Banana Protein Muesli vs Bulgur Pilaf262 kcal more per 100 g

→🥣vs🍝

Züber Banana Protein Muesli vs Whole wheat pasta258 kcal more per 100 g

→🥣vs🥖

Züber Banana Protein Muesli vs Breadstick28 kcal fewer per 100 g

→🥣vs🥯

Züber Banana Protein Muesli vs Simit42 kcal more per 100 g

→

Foods Similar to Züber Banana Protein Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026