🥜
Energy snack, date and nut based, additive-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 59%
Protein
8.5g
· 9%
Fat
13g
· 32%
Fiber
7.5g
Vitamins
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Magnesium
60mg · 14% DV
Potassium ⭐
480mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.