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Züber Baked Chickpea Chips Calories
Baked, high fiber, gluten-free, plant protein source
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Züber Baked Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Baked Chickpea Chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 22% DV
Protein
18g
· 36% DV
Fat
10g
· 13% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Züber Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Züber Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Baked Chickpea Chips
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Baked Chickpea Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Züber Baked Chickpea Chips
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Frequently Asked Questions About Züber Baked Chickpea Chips
How many calories are in Züber Baked Chickpea Chips?
Züber Baked Chickpea Chips provide 420 calories per 100 g. Total calories vary based on portion size.
Are Züber Baked Chickpea Chips vegan and gluten-free?
Yes, based on the provided dietary compatibility information, they are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.