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Züber Pistachio Date Ball Calories
Natural snack with dates and pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Pistachio Date Ball (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Pistachio Date Ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
15g
· 19% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Züber Pistachio Date Ball Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
520mg · 15% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Züber Pistachio Date Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Pistachio Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Date Ball
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Pistachio Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Date Ball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Züber Pistachio Date Ball
How many calories are in Züber Pistachio Date Ball?
Züber Pistachio Date Ball contains 390 calories per 100 g. Per 100 g, it also provides 8.5 g of protein, 55 g of carbohydrates, 15 g of fat, and 7 g of fiber.
Is Züber Pistachio Date Ball suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.