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No-added-sugar almond butter bar with plant protein
CALORIES
GI
POTASSIUM
FIBER
1 pack (medium) of Züber Almond Butter Protein Bar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 14.1 g of carbs, 7.9 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
402
KCAL / 100G
Carbs
40.2g
· 15% DV
Protein
22.5g
· 45% DV
Fat
17.2g
· 22% DV
Fiber
12.1g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 22% · Fat 38%
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Zinc
2mg · 18% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 402 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.