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ZMA Supplement Calories
Sports supplement with zinc, magnesium, and vitamin B6
CALORIES
GI
FIBER
ZMA Supplement Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
ZMA Supplement Vitamins & Minerals
Vitamins
B6
4.5mg · 265% DV
Minerals
Zinc
30mg · 273% DV
Magnesium
450mg · 107% DV
ZMA Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ZMA Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ZMA Supplement Contain Allergens?
No known major allergens
Which Diets Is ZMA Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ZMA Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to ZMA Supplement
ZMA Supplement — Frequently Asked Questions
When is the best time to take a ZMA supplement?
ZMA is commonly taken 30–60 minutes before bed, preferably on a relatively empty stomach. Its magnesium content may support relaxation for some people, but sleep effects vary between individuals.
Can ZMA be taken with milk, yogurt, or a calcium supplement?
Taking them together is usually not ideal. Calcium and some other minerals can compete with zinc for absorption, so it is sensible to take ZMA separately from dairy foods or calcium supplements.
Does ZMA really increase testosterone?
There is no strong evidence that ZMA substantially raises testosterone in healthy people who already get enough zinc and magnesium. Correcting a deficiency may support normal health and hormone function, but it is not a testosterone booster for everyone.
Does ZMA directly build muscle or improve strength?
ZMA does not directly build muscle or replace a sound training program. It may be useful when mineral intake is inadequate, but progress still depends on training, overall food intake, protein, and recovery.
Should ZMA be taken before or after a workout?
Most people take it at night rather than around their workout. If it causes stomach discomfort, avoid taking it immediately before training and follow the timing directions on the product label.
Can ZMA cause nausea on an empty stomach?
Yes. Zinc can cause nausea, heartburn, or stomach discomfort in some people when taken without food; if this happens, adjust the timing toward a light meal while following the product instructions.
Can I take ZMA together with a multivitamin?
Possibly, but check the combined amounts of zinc, magnesium, and vitamin B6 first. Stacking several supplements can lead to unnecessarily high intakes and a greater risk of side effects over time.
Who should be cautious with ZMA supplements?
People with kidney disease, those taking regular medicines, and anyone who is pregnant or breastfeeding should seek advice from a clinician or pharmacist first. Zinc and magnesium can affect the absorption of certain medicines.
Can ZMA be taken at the same time as medication?
Not always. Zinc and magnesium may need to be spaced apart from some antibiotics, thyroid medicines, and other drugs; the appropriate interval depends on the medication.
How should ZMA be stored?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Avoid humid areas such as bathrooms, since moisture can damage tablets or capsules.
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Nutrition data compiled from USDA FoodData Central and scientific sources.