1 piece (medium) of ZMA capsule (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

ZMA capsule Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

ZMA capsule Vitamins & Minerals

Vitamins

4.5mg · 265% DV

Minerals

Zinc

30mg · 273% DV

Magnesium

450mg · 107% DV

How Nutritious Is ZMA capsule?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

ZMA capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ZMA capsule

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is ZMA capsule Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ZMA capsule Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ZMA capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

ZMA capsule Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare ZMA capsule

💊vs🧴

ZMA capsule vs Hawthorn Vinegar8 kcal fewer per 100 g

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ZMA capsule vs Tantuni200 kcal fewer per 100 g

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ZMA capsule vs Chicken Wrap185 kcal fewer per 100 g

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Foods Similar to ZMA capsule

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About ZMA capsule

How many calories are in ZMA capsules?

ZMA capsules provide 10 calories per 100 g. Per 100 g, they contain 2 g of carbohydrates, with 0 g of protein and fat.

Are ZMA capsules suitable for a keto diet?

Yes, ZMA capsules are listed as compatible with a keto diet. They are also compatible with vegan, vegetarian, carnivore, ketovore, and gluten-free diets.

Have another question about ZMA capsule?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026