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Zinger Burger Calories
Spicy breaded chicken burger, lettuce, mayonnaise, burger bun
CALORIES
GI
POTASSIUM
FIBER
Zinger Burger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
12g
· 18%
Fat
12g
· 40%
Fiber
1.8g
Zinger Burger Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Zinger Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zinger Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinger Burger Contain Allergens?
Contains these allergens:
Which Diets Is Zinger Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zinger Burger Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.