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Olive oil dish Calories
Olive oil dishes are staples of Mediterranean cuisine, rich in healthy fats and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Olive oil dish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
1.5g
· 5%
Fat
9g
· 71%
Fiber
2.5g
Olive oil dish Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin C
6mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Olive oil dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dish Contain Allergens?
No known major allergens
Which Diets Is Olive oil dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil dish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Olive oil dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.