Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍃
Stuffed grape leaves with olive oil Calories
Olive-oil braised grape leaves stuffed with rice, served cold
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed grape leaves with olive oil (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.3 g of carbs, 3.4 g of protein, 10.7 g of fat and 4.4 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stuffed grape leaves with olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Stuffed grape leaves with olive oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
1.7mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
48mg · 7% DV
How Nutritious Is Stuffed grape leaves with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with olive oil
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Stuffed grape leaves with olive oil
Foods Similar to Stuffed grape leaves with olive oil
Frequently Asked Questions About Stuffed grape leaves with olive oil
How many calories are in stuffed grape leaves with olive oil?
Stuffed grape leaves with olive oil provide 165 calories per 100 g. A 100 g serving contains 8.9 g of fat, 18.6 g of carbohydrates, and 2.8 g of protein.
Are stuffed grape leaves with olive oil suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. They have a glycemic index of 38 and provide 3.7 g of fiber per 100 g.
Have another question about Stuffed grape leaves with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.