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Olive oil salad dressing Calories
Olive oil based, healthy fats, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Olive oil salad dressing (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 15.6 g of fat and 0 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil salad dressing Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
52g
· 67% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
350mg · 15% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Olive oil salad dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil salad dressing
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive oil salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil salad dressing Fat Profile
SATURATED
7g
MONOUNSATURATED
36g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Frequently Asked Questions About Olive oil salad dressing
Why does olive oil salad dressing separate after sitting?
Oil and vinegar or lemon juice do not stay mixed on their own, so separation is normal. Shake the jar well just before serving to bring the dressing back together.
How can I make olive oil dressing thicker and less likely to split?
Mustard, a little honey, or finely grated garlic can help stabilize an emulsion. Whisking while slowly streaming the oil into the acidic ingredient also creates a more cohesive dressing.
Does olive oil salad dressing need to be refrigerated?
A simple dressing made only with oil, vinegar, and dried seasonings can be kept briefly in a cool, dark place. Dressings containing fresh garlic, fresh herbs, yogurt, or fruit juice should be refrigerated and used promptly.
Why does olive oil dressing turn cloudy in the refrigerator?
Natural compounds in olive oil can crystallize at cold temperatures, making the dressing look cloudy or partly solid. It usually clears again as it returns to room temperature, and this alone does not mean it has spoiled.
When should I dress a salad with olive oil dressing?
Dress delicate leaves such as lettuce, arugula, or spinach just before serving to prevent wilting. Heartier salads with cabbage, carrots, grains, or beans can sit with dressing longer and develop more flavor.
What does olive oil dressing add to a vegetable salad besides flavor?
The fat in the dressing can help the body absorb certain fat-soluble plant compounds, including carotenoids. It pairs especially well with tomatoes, carrots, peppers, and dark leafy greens.
Is lemon juice or vinegar better in an olive oil dressing?
Neither is universally better: lemon brings a fresh citrus flavor, while vinegar gives a sharper, more lasting tang. People with reflux or a sensitive stomach may prefer a less acidic dressing.
Can olive oil salad dressing be used for cooking?
It can be used to flavor vegetables, fish, or chicken before roasting. However, fresh herbs and lemon lose much of their brightness during prolonged high-heat cooking, so adding some dressing afterward can improve the result.
Is it bad to eat olive oil dressing at night?
Eating it at night is not inherently harmful; overall meal size and individual tolerance matter more. Rich or acidic dressings may worsen reflux or indigestion for some people when eaten close to bedtime.
Are all olive oil salad dressings as simple as homemade ones?
No. Bottled dressings may contain added sugar, substantial salt, flavorings, or oils other than olive oil, so checking the ingredient list is useful. Making it with olive oil, vinegar or lemon, and seasonings gives you more control over the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.