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Menemen with olive oil Calories
Classic Turkish breakfast dish made with tomatoes, peppers, eggs, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Menemen with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
4.2g
· 16%
Fat
7.2g
· 60%
Fiber
1.6g
Menemen with olive oil Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Vitamin C
10mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.