1 piece (medium) of Olive oil breadstick (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8.3 g of carbs, 1.3 g of protein, 1.5 g of fat and 0.4 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Olive oil breadstick Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

10.5g

· 21% DV

Fat

12.5g

· 16% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Olive oil breadstick Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Iron

4mg · 22% DV

How Nutritious Is Olive oil breadstick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil breadstick

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil breadstick Fat Profile

SATURATED

1.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Olive oil breadstick

🥖vs🧴

Olive oil breadstick vs Hawthorn Vinegar412 kcal more per 100 g

→🥖vs🌯

Olive oil breadstick vs Tantuni220 kcal more per 100 g

→🥖vs🌯

Olive oil breadstick vs Chicken Wrap235 kcal more per 100 g

→🥖vs🍫

Olive oil breadstick vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Olive oil breadstick

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive oil breadstick

How many calories are in olive oil breadsticks?

Olive oil breadsticks provide 430 calories per 100 g. The same amount contains 69.5 g of carbohydrates, 10.5 g of protein, and 12.5 g of fat.

Are olive oil breadsticks vegan and gluten-free?

Olive oil breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.

Have another question about Olive oil breadstick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026