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Basmati rice pilaf with olive oil Calories
Olive oil basmati rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with olive oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 74%
Protein
2.9g
· 7%
Fat
3.6g
· 19%
Fiber
0.7g
Basmati rice pilaf with olive oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.45mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Basmati rice pilaf with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with olive oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with olive oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.