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Basmati rice pilaf with olive oil Calories
Olive oil basmati rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with olive oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 74%
Protein
2.9g
· 7%
Fat
3.6g
· 19%
Fiber
0.7g
Basmati rice pilaf with olive oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.45mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Basmati rice pilaf with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with olive oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with olive oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Basmati rice pilaf with olive oil
Basmati rice pilaf with olive oil — Frequently Asked Questions
Why does basmati rice pilaf usually come out fluffy rather than sticky?
Basmati is a long-grain rice with a starch profile that helps the grains stay separate. Rinsing, using sensible water ratios, and letting it rest after cooking all improve the texture.
Should basmati rice be soaked before making pilaf?
It is not essential, but it often helps. A short soak can promote more even cooking and help the grains elongate with less breakage.
How long does olive oil basmati rice pilaf keep in the fridge?
Cooked rice should be cooled promptly and stored covered in the refrigerator. As a rule of thumb, eating it within 1–2 days is the safest approach, and it should not sit at room temperature for long.
Can cooked basmati pilaf be frozen?
Yes, it freezes well if cooled completely and packed in portions. Reheat until fully hot all the way through for best safety and texture.
Is olive oil basmati rice pilaf better before or after a workout?
Because it is mainly a carbohydrate food, it can work either before training for energy or after training to help replenish glycogen. After exercise, pairing it with a protein source makes the meal more balanced.
What foods pair well with basmati rice pilaf to make a more balanced meal?
Adding beans, lentils, yogurt, tofu, chicken, fish, or meat can round it out with protein. Vegetables also add bulk and fibre, making the meal more satisfying.
Is basmati rice pilaf more filling than white bread?
Fullness depends on more than the carb source alone, including portion size, eating speed, and what you eat with it. Pilaf served with protein, vegetables, and healthy fats may feel more sustaining than bread eaten on its own.
Does cooking pilaf with olive oil ruin the oil’s benefits?
Using olive oil in normal pilaf cooking is generally fine. Very high heat or prolonged overheating is more likely to reduce quality and affect flavor.
Can you eat basmati rice pilaf at night?
Yes, it can be eaten in the evening; the main issue is portion size and the balance of the whole meal. Very large servings late at night may feel heavy for some people.
Is reheated rice dangerous?
The main risk is poor storage, not reheating itself. If rice is cooled quickly, refrigerated properly, and reheated thoroughly once, it is generally considered safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.