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Egg cooked in olive oil Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg cooked in olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.8g
· 26%
Fat
15.3g
· 72%
Fiber
0g
Egg cooked in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.43mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked in olive oil Fat Profile
SATURATED
3.35g
MONOUNSATURATED
8.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Egg cooked in olive oil
Egg cooked in olive oil — Frequently Asked Questions
How can I stop eggs cooked in olive oil from sticking?
Use a non-stick skillet, preheat it over medium-low heat, then add the olive oil. Crack in the egg before the oil gets excessively hot, and briefly cover the pan if you want the white to set evenly.
Should eggs in olive oil be cooked over high heat?
High heat can make the egg white tough and cause olive oil to smoke. Medium or medium-low heat gives a more tender texture and a cleaner flavor.
Is it bad if the olive oil smokes while cooking eggs?
Oil should not be heated until it smokes, as this can create a bitter taste and increase undesirable oxidation products. If it starts smoking, let the pan cool and begin again with fresh oil.
How do eggs cooked in olive oil compare with eggs cooked in butter?
Olive oil gives eggs a fruitier, more savory flavor, while butter tastes richer and creamier. Butter's milk solids burn more easily, so olive oil is often more forgiving for pan-cooking.
Are eggs cooked in olive oil better before or after a workout?
They work well after exercise as part of a protein-containing meal; adding bread, potatoes, or fruit can make it a more complete recovery meal. Before training, a fatty meal may feel heavy for some people, so adjust the portion and timing to your tolerance.
Can I eat eggs cooked in olive oil at night?
Yes, they can be part of an evening meal or snack and may be satisfying. If you have reflux, eating oily foods very close to bedtime can worsen symptoms for some people.
What goes well with eggs cooked in olive oil?
Tomatoes, peppers, spinach, mushrooms, and fresh herbs pair especially well with eggs. Whole-grain bread or legumes add fiber and longer-lasting carbohydrate to make the meal more substantial.
When should I salt eggs cooked in olive oil?
Salt can be added after cracking in the egg, once the white has begun to set. Pepper, chili flakes, cumin, and herbs can add flavor without relying heavily on salt.
How should leftover eggs cooked in olive oil be stored?
Refrigerate cooked eggs in a covered container within two hours. Eat them promptly for the best texture, and reheat gently to avoid making the whites rubbery.
Is a runny yolk safe to eat?
A runny yolk can carry a small Salmonella risk if the egg is contaminated. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are firm.
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Nutrition data compiled from USDA FoodData Central and scientific sources.