Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast Cooked in Olive Oil Calories
High-protein chicken with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Cooked in Olive Oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Chicken Breast Cooked in Olive Oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Chicken Breast Cooked in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Cooked in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Cooked in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Cooked in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Cooked in Olive Oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Breast Cooked in Olive Oil
Chicken Breast Cooked in Olive Oil — Frequently Asked Questions
How long does chicken breast cooked in olive oil keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long is not considered safe.
Can it be frozen, and will the texture change after thawing?
Yes, it freezes well in portions. After thawing it can become slightly drier, so reheating gently with a splash of water or its juices helps.
Why does chicken breast sometimes turn out dry and tough?
Overcooking is the main reason, since chicken breast is naturally leaner than darker cuts. A short marinade and careful cooking time help it stay juicier.
Is spiced chicken breast better before or after a workout?
It is often more useful after training as a convenient protein-rich food. Before training, keep the portion moderate and avoid pairing it with a very heavy meal if you want easier digestion.
What should I eat with it to make a more balanced meal?
Because it contains no carbs, you can pair it with vegetables, salad, yogurt, potatoes, rice, or bulgur depending on your goal. That changes the meal’s fiber, fullness, and workout suitability.
Does cooking it in olive oil reduce its protein?
Cooking does not destroy the protein in any meaningful way, but water loss can make values per 100 g look different. The bigger change usually comes from moisture loss and the added oil.
Is chicken breast a better choice than chicken thigh?
It depends on what you want: breast is usually leaner and milder, while thigh is juicier and more flavorful. Breast suits lighter meals, while thigh is often preferred for tenderness.
Is it a problem to eat chicken breast every day?
It is not automatically harmful, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, legumes, dairy, and other meats makes the overall diet more balanced.
Who should be careful with spiced chicken breast?
People with reflux, gastritis, or a sensitive stomach may find heavily spiced versions irritating. If a packaged spice blend was used, the sodium content may also be higher.
What is the best way to reheat it without drying it out?
Use low to medium heat for a short time rather than blasting it. Covering it and adding a little water or broth helps preserve moisture.
Have another question about Chicken Breast Cooked in Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.