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Meatballs fried in olive oil Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Meatballs fried in olive oil Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.2g
· 5%
Protein
23.8g
· 34%
Fat
19.1g
· 61%
Fiber
0.4g
Meatballs fried in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Meatballs fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Meatballs fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs fried in olive oil Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Meatballs fried in olive oil
Meatballs fried in olive oil — Frequently Asked Questions
How many calories are in fried meatballs in olive oil?
Fried meatballs in olive oil contain 280 calories per 100 grams. Calories increase as the portion gets larger.
How much protein do fried meatballs in olive oil have?
They provide 23.8 grams of protein per 100 grams. That makes them a high-protein meat option.
Are fried meatballs in olive oil low in carbs?
Yes, they contain 3.2 grams of carbohydrates per 100 grams. That makes them suitable for lower-carb eating patterns.
Are fried meatballs in olive oil keto-friendly?
Yes, the listed diet compatibility includes keto. Their 19.1 grams of fat and 3.2 grams of carbs per 100 grams also fit that profile.
Are fried meatballs in olive oil high in fat?
They contain 19.1 grams of fat per 100 grams. So they are not a low-fat choice.
What is the glycemic index of fried meatballs in olive oil?
The glycemic index is 10. This indicates a low glycemic impact.
Are fried meatballs in olive oil gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. Recipes can vary, so checking the specific product or preparation is still useful.
Do fried meatballs in olive oil contain fiber?
Yes, but only a small amount. They contain 0.4 grams of fiber per 100 grams.
Which diets are fried meatballs in olive oil suitable for?
They are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This matches their meat-based, minimally processed profile.
Are fried meatballs in olive oil considered processed food?
Their processing level is listed as minimally processed. That means they are not classified here as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.